True long-term healing come with the small, incromental moments where you connect to self, amongst the noise of daily life.

After my sessions, I urge everyone to integrate simple tools and excercises to enhance the powers we unearthed during the activation. There are numerous rituals and techniques that can guide you post-kundalini sessions. I believe these are sometimes more profound than the initial activation as they are focused on long term healing. I see Kundalini being the catalyst to unblocking trapped energy centres in the body, but daily integration as a fundamental element to restore balance and the long term benefits of our sessions together.